Are you ready to finally feel GOOD about food (and your body)?
- You’re sick of feeling the food guilt every time you indulge in a little bit of what you fancy.
- You’re sick of feeling so disgusted by the way you look (and feel).
- You’re sick of using food as a tool to improve your mood.
- You’re sick feeling so out of control – especially on the days you dare to eat out.
- You’re sick of every false promise that fails to deliver the body of your dreams.
What if it didn’t have to be this way?
What if you could finally say “enough is enough”?
Hi, I’m Kate, the founder of Real Food, Real You, and creator of The Rubicon Project.
I’ve been where you are. I know exactly what it’s like to be unhappy, and overweight, hating on my body and believing weight-loss is the golden ticket to success.
I understand the grief that comes with diet, after diet, after diet. I started my business because seeing women struggle with dieting, and food, and body image… well, it broke my heart.
Here's a crazy idea that may break your brain - weight loss is not the meaning of life. It will not give you the confidence you crave. It will not bring your mojo back.
I truly love food, and not in a green smoothie, almond-activating glowing wellness warrior kind of way. I enjoy preparing nourishing meals for my family, and teaching my 3 kids to have a healthy relationship with food. Most of all, I love helping women to get out of diet city and into enjoying food. I believe food should make you happy. I want you to believe it too
Fall back in love with food, your self and your future.
The Rubicon Project. will show you how
" I knew I wanted to have a different relationship with food and with my self image but I had no idea how to get there. No book or therapy session has addressed it in such a practical way as The Rubicon Project."
So what is The Rubicon Project?
The Rubicon Project is your one-stop system for understanding food. Real food.
- Rediscover a positive relationship with food and cooking.
- Banish lingering food obsessions, habits, and hang-ups.
- Cut ties with every fad diet and horrid-tasting supplement you’ve tried.
- Learn how to make better choices for your health and happiness.
This is not for you if you’re looking for a quick fix. This is not your way to get your summer bod sorted fast. This is about transforming your life. For real."I took a chance and signed up for the Rubicon Project. I wasn’t expecting it to work because nothing else I had done had ever worked. But almost instantly I felt a change towards food and my attitude towards my body."
What you’ll get…
As soon as you join the program you’ll be granted access to our exclusive Facebook community, filled with inspired women on the same journey as you. This will be your spot for support, motivation, and direct connection to me, whenever you need me.
Each week you will also be invited to a live Q&A session, and a live training, on the following topics:
Module 1: Food Memories and Forgiveness
Module 2: Food and Me
Module 3: Real Food
Module 4: Diets
Module 5: Listen to Your Body.
Module 6: Emotional Eating
Module 7: Movement and Body Image
Change your life today.
When I think about why I wouldn’t have previously have signed up to something like the Rubicon Project, I will admit that I was worried about the cost, how much time it would take up, and that all the stuff that Kate talks about is just “common sense”. Now I realise that the Rubicon Project was perfect for me because it gave me the space to focus on myself. Yes, some of the things in the Rubicon were common sense, but I have learnt a lot of things about myself that I don’t think I would have learnt otherwise. I spent so much time thinking “I’m fat and ugly” I didn’t have the space to think about anything else.
I don't care what the Rubicon Project cost really because I have saved THOUSANDS of dollars going forward. I have probably spent, I dunno, $500 on diet books alone, let alone doing numerous weight loss diets/programs. I've now thrown out all the diets books. I won’t be needing them again. I'm telling you 110% that I will never be on another diet EVER AGAIN.
My life has changed since I crossed the Rubicon. The biggest change has been that I have gone back to full time study. It is something that I have wanted to do for a long time but I have always made excuses. In reality, my brain was too clogged up with stress, fear and hatred around my body and food. One of the excuses I actually used was “I’m too fat to study!” Can you believe that? Even a few months on from the Rubicon Project it sounds a bit ridiculous, but that really was what my brain would say! I don’t want any other woman to do to themselves what I have put myself through.
Without the Rubicon Project I would have not had the tools and skills to understand my negative relationship with food and my body. I had always assumed it was my fault that I couldn͛t stick to a diet because I was too weak or too lazy, now I know that going on a diet or 28 day detox wouldn͛t never work for me because it doesn͛t align with the REAL ME! The truth for me is hard to express – it’s embarrassing for me to admit that I have hated my body and been totally confused about what I could or could not eat for my whole life. 30 something years of hating on myself. I just wish I had found Kate and Real Food Real You a long time ago.
Kate will be totally honest with you – she will tell you that her life isn’t perfect. She yells at her kids and fights with her husband just like the rest of us. But she genuinely wants every single one of us to be happy around food and our bodies. And when that happens, there is so much hope and light in our lives. Kate is a breath of non-judgmental fresh air.
I have really enjoyed being mentored and coached by Kate. She is very authentic and natural. I love that she will not tell you what you want to hear. Sometimes the truth can be hard to admit to, or even really know what the real truth behind a problem was. Kate has truly mastered the art of listening and questioning. It was easy for me to open up to her and share my feelings. I learnt so much from her about listening to my body and being kind to myself.