August 17, 2017

Stale Scone Jokes

As I was reaching out for a delicious smelling freshly baked scone my mum yelled out “Don’t touch them! They’re for the CWA!” That was a […]
July 2, 2017

What happens when you cross the Rubicon

Thanks so much to the beautiful River Goddess who provided this overview of her experience of completing the Rubicon Project with Real Food Real You recently. […]
June 7, 2017

That Mean Stripey Dress

GUEST BLOGGER: My PA, Carolyn Fox A few months ago, I snuck into Target and wandered around and bought a couple of frocks (okay, for the […]
May 17, 2017

Pigs and Charcoal

I’m five years old in 1942 and a special part of my world is the back verandah. On the back verandah the meat safe is hanging. […]
April 30, 2017

The price of body lovin’

WHAT $$$ PRICE $$$$ IS BODY LOVIN’ $$$$$ I was talking to a beautiful babe who had done the Body Lovin’ Workshop about six months ago. […]
April 17, 2017

Your Gift to Your Daughter

What you need to tell your daughter about food “My mum was very weight conscious and was always judging me.” “I don’t want to be like […]
April 7, 2017

The Truth About Diets According to Kate

When you are sad and lonely, eating more food will not make you happy.  Putting your fingers down your throat and vomiting up your food will […]
March 31, 2017

Watch the #EmbraceMidwest Movie

#embracemidwest is the result of a beautiful collaboration between Real Food Real You and Turn It Up Productions. You’ve seen the photo now watch the movie! […]
March 21, 2017

The Jellybean Theory

When my daughter was five she won a “Guess the number of jellybeans” competition there was much jubilation in our house! You can imagine the massive […]
March 10, 2017


Late last year I had an intervention. Well, it wasn’t really that dramatic but I knew I needed to sort my office in a big way […]
February 17, 2017

Lunchboxing in the 70’s (without Pinterest) ~ Sara Kenny

My mum is my guest blogger this week.  Were you a child in the 70’s?  Do you remember what was in your lunchbox? I remember the […]
January 23, 2017


Fellow Body Image Movement Global Ambassador, Tarrin Jennifer Lenard recently posted this photo on Instagram. She wrote that tummy rolls are normal and we should all […]