Real food blog

April 22, 2018

Rainbow Cake = Happy!

One of my clients (aka Rubiconettes or River Goddesses) posted this in our private Rubicon Project group. It’s a beautiful story of food and love and […]
April 15, 2018

Bandaids don’t work

I don’t normally know a lot about music or singers and truth be told I listen to a lot more ABC Radio National than Spotify playlists! […]
April 4, 2018

Just three questions

An 8 year old suffering from anorexia A 12 year old on diet shakes A 16 year old on a juice fast to fit into a […]
March 22, 2018

To My Haters

Being on social media and having thousands of followers means that I get the haters coming out to get me.  This is what I wrote to […]
February 21, 2018

The Boob Job

I’m standing in a room chatting to two other women. We’re talking about the weather and shopping and body shapes. Nothing out of the ordinary with […]
November 12, 2017

Diet Shakes are Sh!t!

Meal replacements shakes! I have to get this off my chest. It’s funny how things come up a lot and this week I have seen shakes […]
September 27, 2017

Bulimia stops with me!

You may wonder why I am forever stressing the importance of loving your body. It’s because I know what happens when you hate it. I know […]
September 23, 2017

How the Rubicon got its name

It’s been almost a year since I collaborated with some other local businesses on the #embracemidwest photo shoot which culminated in a short film shown on […]
September 4, 2017

YOU do the maths …

Do your kids learn at school that 2×3 equals 6 but you tell them at home not to worry and let’s just make 2×3 equal 5? […]
August 17, 2017

Stale Scone Jokes

As I was reaching out for a delicious smelling freshly baked scone my mum yelled out “Don’t touch them! They’re for the CWA!” That was a […]
July 2, 2017

What happens when you cross the Rubicon

Thanks so much to the beautiful River Goddess who provided this overview of her experience of completing the Rubicon Project with Real Food Real You recently. […]
June 7, 2017

That Mean Stripey Dress

GUEST BLOGGER: My PA, Carolyn Fox A few months ago, I snuck into Target and wandered around and bought a couple of frocks (okay, for the […]